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STAY FIT WITH PRANAYAMA YOGA TWENTY MINUTES A DAYStay fit with Pranayama Yogafor twenty minutes a day (A carton of seven amazing breathing techniques)V.
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Mittal--------------------------------------------------------------------------------------------------INTRODUCTIONWhen I started scholarship the packet of seven yogic pranayama techniques of Yogiraj Swamy Ram Dev in India about two years back, I did not place that it would turn out to be the greatest healer for me and would become a quota of my general practice, eventually.
I was already into typical curing arts through feeling of Reiki, Art of Living ,Sujok therapy, Acupressure and Reflexology, which I practiced regularly to have my item and marrow together in my behind sixties but I always missed thing which could manage me to a deeper meditative sector further addressing my physical problems effectively.
The amazing carton which has healed hundreds of thousands of folks in India and worldwide provided me the answer.
IMPORTANCE OF PRANAYAMAThe emphasis of Prana or the breath as an instrument to control diseases is recognized universally.
In fact, no life is practicable without breathing.
Breathing may be considered as the most great of all the functions of the object for naturally all the supplementary functions depend on it.
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Prana (Chi) is thus rightly called as the life pressure energy and the art of modification of regular haunt of prana through its conscious curb is avowed as pranayama.
In landscape of its importance, the Yogis from times immemorial own emphasized on the absence of normal way of Pranayama for unanimity of body, nature and spirit.
Pranayama is the fourth limb of the eightfold Yoga manner founded by Maharishi Patanjali and is capable of addressing all kinds of physical and cognitive ailments effectively.
THE PACKAGEThe twenty minutes’ container has been scientifically developed and redesigned by Yogiraj Swami Ram Dev .
It comprises of seven well admitted pranayama techniques of Maharishi Patanjali namely (i).
Bhastrika Pranayama for 3 mnts to 5 mnts, (ii).
Kapalbhati, Pranayama 5to10 minutes .
(iii) Bahayya kumbhak Pranayama with three bandhs for 2 mnts, (iv).
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Anulom- Vilom Pranayama 5.
mnts (v) Bhramri Pranayama , two minutes ( a minimum of three cycles) (vi) Om chanting 3 times and (vii) Nadi Shodhan 3 to 10 cycles.
A strict regime of normal way of these techniques for twenty minutes as briefly explained in the later paragraphs, guarantees concervation of behalf health and theraoeutic from over duty problems, hyper- tension , diabetes to serious and even chronic ailments.
It besides mill as a prophylactic to ward off future ailments.
The Yogiraj is organizing regular programmes and novitiate camps in mixed cities in India which are being attended by a thumping big symbol of connections to remedy themselves of their diseases.
These programmes are besides getting TV coverage.
The influence are cleverly amazing.
A tall envisage for the establishment of Patanjali Institute of Yogic Reseach by the Yogiraj is beneath manner in India.
BHASTRIKA PRANAYAMABhastrika Pranayama involves fast mobility of the paunch like the bellows of a blacksmith.
In this pranayama, match emphsis is be laid on exhalation and inhalationSit in a meditatative posture (Asana) like Sukh Asana (sitting touchy –legged) or in Vajra Asana(sitting on your heels) or on a chair with your spine lustreless and inhale packing the lungs upto the diaphram and exude with finished necessitate emptying the lungs.
Repeat the cycle.
The inhalations and exhalations should be done with tardy throb or medium rhythm or fast speed depending on your practice, knack and state of health.
Those having decrepit heart or week lungs should do Bhastrika with behind speed.
This pranayama should be done for a minimum of 2 minutes to a maximum of 5 minutes.
For better results, you may besides simultaneously suppose that the divine power, energy, bliss and peace are entering your entity through the process of breathing.
KAPALBHATI PRANAYAMAKapalbhati which manner radiant skull or forehead , is the sequential way .
KBP is also done in the corresponding sitting posture, the flawless stress is given to only exhalation and no effort is applied to inhale.
However, breath is allowed to be inhaled in amount that one would obtain tense in, in a common course.
Sit in a convenient posture and without consciously breathing in, breathe out with perfect weight to exhalation, simultaneously ensuring abbreviation of innards muscles with each exhalation.
Repeat the process of exhalations without deliberate inhalations as enthusiasm as you can.
The minimum time allotted to this pranayama is 5 minutes which can be increased to to a maximum of 10 minutes with a brief discontinue for pause in between, if necessary.
While breathing out, one should visualize that all the diseases and toxins are being thrown out with each exhalation.
Highly effective in ascendant obesity, diabetes, kidney and prostate diseases, heart, brain and lung problems and many supplementary diseases, this manner increases the glow on the guise of the practitioner.
BAHYA PRANAYAMA (WITH MAHABANDHA).
BPWM is the third pranayama in the series.
It is recognizeable by suspension or retention of the breathing process after exhalation of breath and applying mahabandha.
A Mahabandha (a bandha stands for a physical hook to train the progress of prana ) is comprised of three bandhas.
namely Jalandhur Bandha ( touching the chin on the crater located approaching the base of throat); Uddiyana Bandha ( pulling the abdomen in so as to stroke the back)) and Mula bandha (pulling up the peridieum by contracting the anus and tightening of the cut abdomen) In Mahabandha ,all these three bandhas are applied together.
Remain seated in one of the musing postures, top breathe in and fill your lungs upto diaphragm and then breathe out with finished oblige and suspend the breathing process , simultaneously applying the mahabandha.
Maintain this status till you observe like inhaling again.
Now secrete releasing the three bandhas gradually.
It completes one rotation of BPWM.
A minimum of three such cycles are recommended which move two minutes to complete.
While doing this pranayamaa moreover do not forget to scheme that all your diseases and toxins are being thrown out with each exhalation.
ANULOM-VILOM PRANAYAMAThis pranayama(AVP) is done with alternate breathing from the left and improve nostrils for lavation of Nadis.
(energy meridians).
Seated in a covenient posture, attack off with behind inhalation from the left nostril boon by end the repair nostril with the middle of fix labourer thumb ,and after entirely packing the lungs, breathe out slowly from the amend nostril by closing the left nostril with the two ( left menial middle and ring) fingers.
Now breathe in from the remedy nostril by end the left nostril in the above practice and ooze from the left nostril by final the improve nostril with the redress thumb.
It completes one cycle.
Continue cycles of alternate breathing for 5 to 10 minutes with halt for gap after each minute, if required.
Gradually, with practice, the beat of breathing can be increased to medium and to fast.
While you do this pranayama scheme that the Divine tightness and the Divine education is being bestowed upon you in the process.
The way of this pranayama for 5 minutes a day bequeath result in activation of the Muladhar Chakra (Root Chakra) causing the arousal of Kundalini tightness (dormant serpentine force located on the plant chakra).
The arousal of Kundalini firmness results from the arousal of Sushumna nadi (the chief enthusiasm meridian) as a consequence of repeated rubbing and churning of the breath in the Ida (left meridien) and Pingla(right meridian) Nadis .
The style of AVP for a spell of three to four months can receptive up thirty to forty percent of the core arteries’ blockages.
This pranayama alleviates all the diseases of the body, leads to the province of joy, enthusiasm for living , fearlessness, stillness of temper and deep meditation.
BHRAMARI PRANAYAMABhramara style a bumble bee.
The Pranayama gets its term from the peal rumpus produced like the bumble bee, during exhalation.
After breathing in fully, alcove both of your thumbs of the hands inside the ears so as to recognized the hindmost , cubby-hole inventory fingers on both sides of the forehead and the three fingers each on both sides of the nose.
Slightly pressing the sides of the nose with the fingers, emit from both the nostrils, as if chanting OM from the nose, creation a humming clamour like a bee.
This Pranayama activates the third eye chakra so great for getting the force of telepathy, clairvoyance and clair audience .
OM CHANTING.
Om has a pandemic din .
Chant Om (long au and succinct m)loudly for three times to as many times you desire.
It brings you in pensive field and helps insomnia patients to gain sleep.
NADI SHODHAN PRANAYAMAAThis pranayama is meant to clear Ida, Pingla and Shushumna Nadis.
and is matching to AVP with a small difference that is the inhaled breath is retained inside and only two bandhas namely Jalandhar bandha and Mool bandha are applied instead of Mahabandha.
This pranayama should be done getting deep breaths with intensely delayed speed.
The secrecy of an effective NSP lies in maintaining the standard as(1-2-2 ) that is if circumstance taken in inhalation is 10 seconds, then the breath has to be retained in for 20 seconds and appearance for 20 seconds after exhalation.
While doing this pranayama, it may be ensured that there is no racket produced during inhalation and exhalation.
Only three cycles to a maximum of 10 cycles of NSP are obligatory to be done.
SHAVA ASANAAfter completing all the seven breathing exercises, relax for some juncture in Shava Asana (Corpse posture)with usual breathing keeping the eyes closed, lying down on the back keeping some span between the legs and spreading the hands away from the body.
BENEFITSThe Pranayama box offers multiple benefits.
It addresses the diseases of the chest, heart, and brain.
Highly effective in presiding diabetes, migraine, gastric problem, hypertension, constipation, breathing allergy, kidney diseases ,even chronic diseases like cancer, a normal method of the seven techniques of the packet promises to edit immunity to diseases, detoxify the thing , move a glow on the face, improve eyesight and salvage the practitioner from attention and depression.
One can attain spiritual tightness due to activation of the chakras (body energy centres) in the process which influence in arousal of the inactive serpentine delectation avowed as Kundalini, the force of which is smartly spectacular.
DISCLAIMERThis device purports to give only guidelines and is no makeshift of a empitic novitiate .
For supplementary data on the subject, the readers may contact the origin on e mail Tel:0065-64657035 or0065-64456911
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